Structural integration is a great way for cyclists to reduce the negative effects and chronic stresses on our bodies of riding a bike.

If you are anything like me, then you already have more projects, commitments, and plans than you could possibly complete in a lifetime. There’s so much to do and explore out there. I try to squeeze it all in so that I don’t miss anything! When it comes to goals for the new year, I feel a little reluctant, because, …