Try being a movement participant rather than a spectator. Doing an activity connects you to the community and keeps you active.

Learn how a healthy, aligned structure can lead to increased ease of functional movement and resiliency in our bodies.

Although the covid-19 pandemic is certainly not over, things are finally starting to move here in the US in some positive ways. The number of cases and hospitalizations are down and slowly folks are reentering aspects of life that have been on hold since March of 2020. While this is great for getting back to all those parts of life …

There’s a great article out in the New York Times at the moment highlighting some new research on the effects of regular exercise on aspects of aging. Specifically, they share findings on the effects of regular exercise on immune system function and muscle health. Inspiration While no one can predict the future, research suggests that there are things we can …

As winter drags on and early spring still presents some chilly weather, it can be hard to stay motivated to fit movement into our week. There are lots of ways that might work for you to keep a little movement on even the worst winter days. Keep it Simple You can always keep it simple. Take a walk around the …