What's Happening When We Breathe?

What’s Happening When We Breathe?

Christine Wiese Breath

Of the ten structural integration massage sessions, the very first one is called the breathing session. This suggests the importance of breathing to all aspects of overall wellness. In this first session of structural integration massage therapy, we work with many of the muscles involved with breathing including the abdominals, the muscles of the chest, and even the diaphragm itself. …


Reconnect To Healthy Breathing

Christine Wiese Breath, Massage

How often do you give any thought to your breathing? How is your breathing? Do you know? Are you aware of it? Thankfully, we don’t have to be consciously aware of our breath on a moment-by-moment basis, because we can only survive for six minutes without breathing. Our breathing is an integral part of how we feel. Although we may …