yoga and massage for hiking

Yoga and Massage for Hiking…Yoga and Massage in the Wild

Christine Wiese Ashatanga yoga, Massage

Nearly every summer my partner and I venture off into the woods for a backpacking trip. It’s a great way to experience the quiet and beauty of the outdoors. We appreciate the feeling of aliveness that we experience from full days of movement. The break from city lights and flurry quiets our nervous systems. And at the end of each …