If you’re like me, you might consider massage a luxury. You might think of it in the context of a day at the spa, a relaxing pampering activity. And certainly massage can promote relaxation. What changed my mind about massage and re-categorized it for me as an important wellness activity
The Movement Puzzle: What is it?
The Movement Puzzle was born out of my love of movement. Movement is functional. It can also be blissful. We are embodied. Whatever our experience of our body is, we cannot choose not to have one. When it comes to my own body, I challenge it through movement. This feels