What is structure? How are you held up in space?…and what does any of that have to do with massage? Do you feel light and move through the world with ease? Or do you feel like you are efforting to hold your head and sit up? In either case, why?
Structural Integration Massage: Why Get It?
If you’re like me, you might consider massage a luxury. You might think of it in the context of a day at the spa, a relaxing pampering activity. And certainly massage can promote relaxation. What changed my mind about massage and re-categorized it for me as an important wellness activity
The Movement Puzzle: What is it?
The Movement Puzzle was born out of my love of movement. Movement is functional. It can also be blissful. We are embodied. Whatever our experience of our body is, we cannot choose not to have one. When it comes to my own body, I challenge it through movement. This feels